Studio23 Fitness & Stretch Zone

Studio23 Fitness

Ever wondered if you’re doing the right workouts for YOU to help YOU get the results you want? Ever wonder if your time, enthusiasm, and sweat are going to pay off? Feel like your workouts are lacking? Studio 23 is different than anywhere else in the fact that every group training workout focuses on cardio, strength, and flexibility. We need all 3 to feel and look our best. That’s what Studio 23 fitness specializes in. Each group training class is 60 minutes of fun, exciting, and dynamic exercise. 20 minutes of cardio, followed by 20 minutes of strength training, and wrapped up with 20 minutes of flexibility movements.

Stretch Zone

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counterproductive and may even cause long term damage.